This recipe offers a healthier twist on the classic comfort food, Crack Chicken Tater Tot Casserole. By incorporating healthier ingredients, you can enjoy this dish guilt-free!
Ingredients
- 1 lb of boneless, skinless chicken breast, cooked and shredded
- 2 cups of frozen tater tots (look for a brand with reduced fat and sodium)
- 1 cup of low-fat Greek yogurt
- 1 cup of shredded reduced-fat cheddar cheese
- 4 strips of turkey bacon, cooked and crumbled
- 1/2 cup of reduced-fat cream cheese
- 1/4 cup of low-sodium chicken broth
- 1 packet of ranch seasoning mix (look for a low-sodium version)
- 1/4 cup of green onions, chopped
- Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Sauce: In a large bowl, mix together the Greek yogurt, cream cheese, chicken broth, and ranch seasoning until smooth.
- Combine Ingredients: Add the shredded chicken, half of the cheddar cheese, and half of the crumbled turkey bacon into the sauce and mix well.
- Assemble the Casserole: Spread the chicken mixture evenly in a 9×13 inch baking dish. Top with the frozen tater tots, arranging them evenly across the surface.
- Bake: Place the casserole in the oven and bake for 25-30 minutes, or until the tater tots are golden brown and crispy.
- Add Toppings: Remove the casserole from the oven. Sprinkle the remaining cheddar cheese and crumbled turkey bacon over the top.
- Final Bake: Return the casserole to the oven for an additional 5-10 minutes, until the cheese is melted and bubbly.
- Garnish and Serve: Remove from the oven and sprinkle with chopped green onions. Serve hot and enjoy!
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 310 |
| Total Fat | 12g |
| Saturated Fat | 5g |
| Cholesterol | 70mg |
| Sodium | 480mg |
| Total Carbohydrates | 26g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Protein | 25g |