This dish is a testament to the harmony of textures and flavors that can be achieved with simple, wholesome ingredients. It provides a good balance of carbohydrates, healthy fats, protein, vitamins, and minerals.
Ingredients
- 1 cup of whole-wheat couscous
- 1 ¼ cups of vegetable broth or water
- 2 medium carrots, peeled and grated
- ½ cup of walnuts, chopped
- ½ cup of raisins
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- 1 teaspoon of ground cinnamon
- ½ teaspoon of ground cumin
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions
- Prepare the Couscous:
- In a medium saucepan, bring the vegetable broth (or water) to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for about 5 minutes, or until the liquid is absorbed. Fluff the couscous with a fork.
- Cook the Carrots:
- In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the grated carrots and sauté for about 4-5 minutes or until they are tender.
- Mix the Ingredients:
- In a large bowl, combine the cooked couscous, sautéed carrots, walnuts, and raisins.
- Season and Dress:
- In a small bowl, whisk together the remaining olive oil, lemon juice, cinnamon, cumin, salt, and pepper. Pour this dressing over the couscous mixture and toss to combine.
- Garnish and Serve:
- Garnish with fresh parsley before serving. Enjoy this dish warm or at room temperature.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 250 |
| Protein | 6g |
| Carbohydrates | 35g |
| Dietary Fiber | 4g |
| Sugars | 10g |
| Fat | 12g |
| Saturated Fat | 1.5g |
| Sodium | 50mg |