A feast for the senses, this wholesome meal combines the richness of coconut milk with aromatic spices and tender fish, creating a good balance of protein, healthy fats, and essential nutrients.
Ingredients
- 1 lb of white fish fillets (such as cod, tilapia, or snapper), cut into chunks
- 1 tablespoon of coconut oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon of fresh ginger, grated
- 1 tablespoon of curry powder
- 1 teaspoon of ground turmeric
- 1 can (14 oz) of coconut milk
- 1 red bell pepper, sliced
- 1 cup of broccoli florets
- 1 cup of spinach leaves
- Salt and pepper to taste
- Juice of 1 lime
- Chopped fresh cilantro for garnish
Instructions
- Prepare the Ingredients:
- Cut the fish into chunks and season with a little salt and pepper.
- Chop the onion, mince the garlic, and grate the ginger.
- Cook the Aromatics:
- In a large skillet, heat the coconut oil over medium heat.
- Add the onion, garlic, and ginger, sautéing until the onion is translucent.
- Add the Spices:
- Stir in the curry powder and turmeric, cooking for about 1 minute until fragrant.
- Simmer the Curry:
- Pour in the coconut milk and stir well.
- Add the red bell pepper and broccoli, bringing the mixture to a gentle simmer.
- Cook the Fish:
- Gently add the fish chunks to the skillet.
- Cover and cook for 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.
- Finish the Dish:
- Stir in the spinach and cook for an additional 2 minutes until wilted.
- Squeeze lime juice over the curry and adjust seasoning with salt and pepper.
- Serve:
- Garnish with fresh cilantro and serve hot, optionally with brown rice or quinoa.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 320
- Protein: 30g
- Carbohydrates: 12g
- Fat: 18g
- Saturated Fat: 12g
- Fiber: 4g
- Sugars: 3g
- Sodium: 350mg